10 Best Foods for Healthy Eyes

Carrots: Rich in beta-carotene, essential for eye health and vision.

Spinach: Loaded with lutein and zeaxanthin, promoting macular health.

Salmon: Omega-3 fatty acids support overall eye function and health.

Sweet Potatoes: Vitamin A-rich, crucial for maintaining healthy eyesight.

Citrus Fruits (Oranges, Grapefruits): Vitamin C for overall eye health.

Nuts and Seeds (Almonds, Chia Seeds): Provide vitamin E, crucial for eye health.

Bell Peppers: High in vitamin C and antioxidants, beneficial for eyes.

Broccoli: Contains lutein, zeaxanthin, and vitamin C for eye health.

Eggs: Rich in lutein, zeaxanthin, and zinc, supporting eye function.

Berries (Blueberries, Goji Berries): Packed with antioxidants for eye protection.

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