Carrots: Rich in beta-carotene, essential for eye health and vision.
Spinach: Loaded with lutein and zeaxanthin, promoting macular health.
Salmon: Omega-3 fatty acids support overall eye function and health.
Sweet Potatoes: Vitamin A-rich, crucial for maintaining healthy eyesight.
Citrus Fruits (Oranges, Grapefruits): Vitamin C for overall eye health.
Nuts and Seeds (Almonds, Chia Seeds): Provide vitamin E, crucial for eye health.
Bell Peppers: High in vitamin C and antioxidants, beneficial for eyes.
Broccoli: Contains lutein, zeaxanthin, and vitamin C for eye health.
Eggs: Rich in lutein, zeaxanthin, and zinc, supporting eye function.
Berries (Blueberries, Goji Berries): Packed with antioxidants for eye protection.