Best ways to stay healthy during winters
Although eating healthy food is a must, irrespective of the season we are in, but in the winter, it gets far more crucial to eat well owing to the tough weather conditions that assist you for good.
No matter how tough the weather leave your bed early, daily routine yoga or any form of physical activity will help to keep you warm and boosts your immune by improving your defense against ailments.
Cold weather damages skin resulting in dry, itchy skin, and cracked heels. Skin care in winter is a must including moisturizing, applying sun protection creams, and increasing the intake of water.
Drink the required amount of water every day and stay hydrated. Water helps to clean our system and remove toxins, besides helping in maintaining the fluid balance inside the body.
Sleep is the best medicine, in fact, a non-negotiable factor, a good amount of sleep helps you in keeping your immune healthy, eliminates stress hormones, and burns calories as well.
There is no alternative or ideal season to maintain good hygiene, a continuous washing of hands and keeping your environment clean helps in containing the spread of germs and keeping healthy.
Do Not Smoke
Smoking can never go hand in hand with a healthy lifestyle, irrespective of the season it must be avoided, however, in winter smoking makes one more susceptible to grave respiratory illness.
Make sure you are well protected with the proper clothing and are not casual in the chilly weather. Proper woolen attire ensures you stay safe from the lowering temperature.
Soak in Vitamin D
Go outdoors and soak in the warm sun, our body requires vitamin D - which is essential for maintaining health and immunity, Vitamin D is also required to regulate the mood.