“Yamas: Ethical standards, cultivating kindness, truth, and non-harm.”
“Niyamas: Personal disciplines, fostering purity, contentment, and self-study.”
“Pratyahara: Sensory withdrawal, inward focus, mastering external distractions.”
“Dharana: Concentration practice, anchoring mind, foundation for meditation.”
“Samadhi: Ultimate union, merging individual with universal, profound peace.”