Beyond Asanas: 5 Yoga Philosophies for Inner Peace

“Yamas: Ethical standards, cultivating kindness, truth, and non-harm.”

“Niyamas: Personal disciplines, fostering purity, contentment, and self-study.”

“Pratyahara: Sensory withdrawal, inward focus, mastering external distractions.”

“Dharana: Concentration practice, anchoring mind, foundation for meditation.”

“Samadhi: Ultimate union, merging individual with universal, profound peace.”