Regular Exercise: Physical activity increases blood flow to the brain, enhancing memory and cognitive functions.
Healthy Diet: Eat foods rich in antioxidants, healthy fats, and vitamins to support brain health.
Adequate Sleep: Ensure 7-9 hours of sleep per night to consolidate and strengthen memories.
Mental Stimulation: Engage in puzzles, reading, or learning new skills to keep the brain active.
Mindfulness Meditation: Practice mindfulness to improve focus, reduce stress, and boost memory retention.
Stay Socially Active: Interacting with others helps maintain mental sharpness and emotional well-being.
Stay Hydrated: Drink plenty of water to keep the brain hydrated and functioning optimally.v