10 Diabetes-Friendly Foods for Controlled Health

Leafy Greens (Spinach, Kale): Low in carbs and rich in essential nutrients.

Berries (Blueberries, Strawberries): Packed with antioxidants and fiber.

Fatty Fish (Salmon, Mackerel): Omega-3 fatty acids promote heart health.

Avocado: Healthy monounsaturated fats and low in carbs.

Nuts (Almonds, Walnuts): Provide healthy fats, protein, and fiber.

Greek Yogurt: High in protein and may improve blood sugar control.

Broccoli: Low in carbs and a good source of vitamins and minerals.

Quinoa: A whole grain with fiber and a lower glycemic index.

Chicken Breast: Lean protein option to support muscle health.

Chia Seeds: Rich in fiber and can help stabilize blood sugar levels.

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