Leafy Greens (Spinach, Kale): Low in carbs and rich in essential nutrients.
Berries (Blueberries, Strawberries): Packed with antioxidants and fiber.
Fatty Fish (Salmon, Mackerel): Omega-3 fatty acids promote heart health.
Avocado: Healthy monounsaturated fats and low in carbs.
Nuts (Almonds, Walnuts): Provide healthy fats, protein, and fiber.
Greek Yogurt: High in protein and may improve blood sugar control.
Broccoli: Low in carbs and a good source of vitamins and minerals.
Quinoa: A whole grain with fiber and a lower glycemic index.
Chicken Breast: Lean protein option to support muscle health.
Chia Seeds: Rich in fiber and can help stabilize blood sugar levels.