Diet to lose 20 kg in 30 days

Diet to lose 20 kg in 30 days

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Want to lose weight and not be in the mood to exercise? Here is a perfect diet plan to follow timely in order to lose 20 kg in 30 days. These are some food items that help you in weight loss
Diet to lose 20 kg in 30 daysWant to lose weight and not be in the mood to exercise? Here is a perfect diet plan to follow timely in order to lose 20 kg in 30 days. These are some food items that help you in weight loss
Fenugreek seeds water: Start your day with one glass on Methi seeds water
Diet to lose 20 kg in 30 daysFenugreek seeds water: Start your day with one glass on Methi seeds water
Oats: Eat one bowl of masala oats that were soaked overnight full of vegies. Eat at 10 am
Diet to lose 20 kg in 30 daysOats: Eat one bowl of masala oats that were soaked overnight full of vegies. Eat at 10 am
Chapati and sabzi: 2 Chapatis with 1 bowl of sabzi at 12 noon. Don’t eat anything after this
Diet to lose 20 kg in 30 daysChapati and sabzi: 2 Chapatis with 1 bowl of sabzi at 12 noon. Don’t eat anything after this
Makahana: One bowl of roasted makhanas as an evening snack at 5pm
Diet to lose 20 kg in 30 daysMakahana: One bowl of roasted makhanas as an evening snack at 5pm
Moong Dal Khichdi: Keep your dinner light. Have 1 full bowl of khichdi at 7 pm
Diet to lose 20 kg in 30 daysMoong Dal Khichdi: Keep your dinner light. Have 1 full bowl of khichdi at 7 pm
Water: Make sure to drink 3-4- litres of water everyday
Diet to lose 20 kg in 30 daysWater: Make sure to drink 3-4- litres of water everyday
Banana and Peanut Butter: Eat this as your breakfast before working out
Diet to lose 20 kg in 30 daysBanana and Peanut Butter: Eat this as your breakfast before working out
Fruits: Make sure to eat 1 bowl of fruits either at 11 am in the morning or 6 pm in evening
Diet to lose 20 kg in 30 daysFruits: Make sure to eat 1 bowl of fruits either at 11 am in the morning or 6 pm in evening

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