Brown Rice Instead of White: Opt for fiber-rich brown rice to help stabilize blood sugar levels.

Quinoa for Wheat: Quinoa is a protein-packed grain that supports better blood pressure control.

Replace Sugary Sweets with Jaggery: Jaggery is a healthier sweetener that doesn’t spike blood sugar as much.

Use Olive Oil Over Ghee: Olive oil is a heart-healthy choice for cooking that benefits both conditions.

Choose Whole Fruits over Juices: Whole fruits have fiber, which aids in blood sugar control and blood pressure regulation.