Oct 03 , 2023

Indian Diet Secrets: Top 5 Food Swaps for Controlling Diabetes and Blood Pressure

By True Scoop

Use Olive Oil Over Ghee: Olive oil is a heart-healthy choice for cooking that benefits both conditions.

Replace Sugary Sweets with Jaggery: Jaggery is a healthier sweetener that doesn’t spike blood sugar as much.

Quinoa for Wheat: Quinoa is a protein-packed grain that supports better blood pressure control.

Brown Rice Instead of White: Opt for fiber-rich brown rice to help stabilize blood sugar levels.

Unlocking Wellness: 5 Dietary Secrets for Managing Diabetes and Blood Pressure