Food for Dengue –What To Eat And What To Avoid


Papaya Leaves

Many researchers have found that papaya leaves play a crucial role in fighting this dangerous disease. They help to elevate the platelet counts which fall to dangerously low levels in a dengue patient.

Mix of herbs

Many health practitioners recommend regular consumption of Tulsi, Ashwagandha, Ginger, Giloy (an Ayurvedic herb), and Aloe Vera to control the spread of the disease. Intake of amla, as it is rich in Vitamin C is also advised


Loaded with essential minerals and nutrients, Pomegranates give the body an immense rush of energy. Thus, it plays a crucial role in reducing fatigue and tiredness that a typical dengue patient experiences

Coconut Water

Dengue generally results in dehydration. Thus, it is immensely beneficial to consume coconut water – which is loaded with electrolytes and vital nutrients. In many cases, ginger water is also suggested.


Being an antiseptic and metabolism booster, many doctors also recommend the consumption of turmeric with milk. This helps in faster recovery. Read more about the health benefits of turmeric.

Non-Vegetarian food

Non-vegetarian food is a strict 'No'. Up your fluid intake and consume warm water instead of normal water.

Oily and Fried food

It is best to choose a lighter diet and avoid oily and fried food. It contains a lot of fat which may lead to higher blood pressure. This can hamper your recovery as it weakens the immune system.

Caffeinated beverages

Your body needs a lot of liquid during this time, but that does not mean caffeinated beverages. These drinks cause fatigue, increase heartbeat, and are overall not good for you especially when you are suffering from an illness