Neem (Azadirachta indica): Neem leaves help lower blood sugar levels and have antihypertensive properties.
Fenugreek (Methi): Fenugreek seeds are rich in soluble fiber, aiding in blood sugar and blood pressure control.
Holy Basil (Tulsi): Known for its stress-reducing properties, tulsi can help manage both conditions effectively.
Cumin (Jeera): Cumin seeds may improve insulin sensitivity and have a mild blood pressure-lowering effect.
Indian Gooseberry (Amla): Rich in antioxidants, amla supports diabetes and blood pressure management when consumed regularly.