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10 Exercises to Deal with Osteoarthritis
10 Exercises to Deal with OsteoarthritisEngage in low-impact activities like swimming and walking to enhance joint flexibility and alleviate stiffness associated with osteoarthritis. Additionally, incorporate strength training exercises to support joint function.
10 Exercises to Deal with OsteoarthritisWalking: Low-impact exercise like walking helps maintain joint flexibility, reduces stiffness, and supports overall joint health.
Swimming: Gentle on joints, swimming provides a full-body workout, improving flexibility and strengthening muscles without impact.
Cycling: Riding a stationary or regular bike is a joint-friendly way to enhance cardiovascular fitness and leg strength.
Yoga: Promotes flexibility, balance, and strength, easing osteoarthritis symptoms while enhancing overall physical and mental well-being.
Tai Chi: This low-impact exercise involves slow, flowing movements that improve balance, flexibility, and reduce joint pain.
Strength Training: Building muscle around affected joints provides support, reducing strain and improving overall joint stability.
Aquatic Aerobics: Water's buoyancy reduces impact on joints, making aerobic exercises in the pool beneficial for osteoarthritis sufferers.
Range of Motion Exercises: These gentle movements help maintain and improve joint flexibility, preventing stiffness and reducing pain.
Pilates: Focused on core strength and flexibility, Pilates exercises can aid in improving overall body strength and joint function.
Elliptical Training: Low-impact elliptical machines offer a cardiovascular workout while minimizing stress on weight-bearing joints, beneficial for osteoarthritis patients.