Foods and Beverages tips to keep you warm in cold weather

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Banana

Banana is enriched in Vitamin B and magnesium, that is essential for our thyroid and adrenal gland, and helps to regulate body temperature, besides preserving energy.

Drink Ginger Tea

Hot ginger tea helps you in synergizing and keeps your body warm on extremely cold days owing to its diaphoretic nature, and ginger helps you with digestive health.

Oats

Oats are another nutritious food that provides an extremely helpful tone for improving cholesterol, besides keeping us warm from within and helping in carrying out our activities.

Red Meats

Red meat, such as Mutton, lamb, and pork, is a good source of iron, which is extremely essential in carrying out oxygen throughout our body. People with low iron usually notice cold hands and get tired easily.

Sweet Potato

Sweet potatoes and other root vegetables need more energy to move through digestion, raising your body temperature. High in vitamin A, vitamin C, and potassium, sweet potatoes also help with additional fiber and nutrients.

Butternut Squash

Butternut squash is a nutritious way to warm up on a chilly day. This fall food is packed with antioxidants, vitamins, minerals, and other key nutrients.

Drink Coffee

Among the most liked beverages, coffee’s finest benefit is its caffeine-rich content, which helps in increasing the metabolism and will help in raising the body temperature.

Avoid Alcohol

The old-age idea of keeping your body warm has existed for ages, however, Alcohol actually lowers the body’s core temperature. You might feel warm at first but in the long run, it’s not a good idea.

Drink Water

The best yet simple way besides holding loads of other health benefits is the maximum intake of water. Water keeps your body functioning at its best and helps regulate your internal temperature.