Soda: High in added sugars and empty calories, contributing to weight gain and health issues.
Candy: Loaded with sugar, offering no nutritional value, leading to spikes in blood sugar levels.
Pastries: Doughnuts, cakes, and muffins are often packed with sugar and unhealthy fats.
Flavored Yogurt: Often contains added sugars to enhance taste, reducing its overall health benefits.
Fruit Juices: Even 100% fruit juices can have high natural sugars and lack the fiber of whole fruits.
Breakfast Cereals: Many cereals, especially those marketed to children, have high sugar content.
Energy Drinks: Contain large amounts of added sugars, along with caffeine and other stimulants.