Jun 29 , 2024

8 Foods to Avoid That Contain Extra Sugar

By True Scoop

Soda: High in added sugars and empty calories, contributing to weight gain and health issues.

Candy: Loaded with sugar, offering no nutritional value, leading to spikes in blood sugar levels.

Pastries: Doughnuts, cakes, and muffins are often packed with sugar and unhealthy fats.

Flavored Yogurt: Often contains added sugars to enhance taste, reducing its overall health benefits.

Fruit Juices: Even 100% fruit juices can have high natural sugars and lack the fiber of whole fruits.

Breakfast Cereals: Many cereals, especially those marketed to children, have high sugar content.

Energy Drinks: Contain large amounts of added sugars, along with caffeine and other stimulants.

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