Allergic Reactions: Symptoms include swelling, hives, and anaphylaxis in rare cases.
Diarrhea: High fiber content can lead to digestive issues and loose stools.
Stomach Upset: Overconsumption might cause nausea, vomiting, and bloating.
Low Blood Pressure: May lower blood pressure, so caution is advised for those on medication.
Iron Absorption: Excessive intake could inhibit iron absorption, affecting those with iron deficiency.
Kidney Stones: High oxalate content might contribute to kidney stone formation.
Red Stool and Urine: Harmless but alarming change in color after consumption.
Interference with Medications: Potential interactions with drugs, especially blood pressure and diabetes medications.