Eggs
During the summer, it is recommended that you eat no more than two eggs per day.
Onions & Garlic
They can cause heat in the body, which may not be desirable during the summer. Use them in moderation, or substitute milder options.
Brown Rice
They generate a lot of heat when digested, and thus, they are among the foods to avoid in hot weather.
Honey
It is naturally warm and has been shown to increase your body's temperature, eventually making you feel overheated.
Peppers
They can be difficult to stomach for some people, particularly in hot weather.
Mushrooms
Consume them in moderation and explore lighter substitutes.
Oily & Fried Foods
Whether French fries, pakodas fried at home, or a package of potato wafers, should be avoided during the summer.