7 Foods You Should Avoid in Extreme Heat (Above 40°C)
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7 Foods You Should Avoid in Extreme Heat (Above 40°C)

Malkit
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Avoid spicy, fried, high-protein, sugary foods in extreme heat; they dehydrate and raise body temperature.
7 Foods You Should Avoid in Extreme Heat (Above 40°C)Avoid spicy, fried, high-protein, sugary foods in extreme heat; they dehydrate and raise body temperature.
During the summer, it is recommended that you eat no more than two eggs per day.
Eggs During the summer, it is recommended that you eat no more than two eggs per day.
They can cause heat in the body, which may not be desirable during the summer. Use them in moderation, or substitute milder options.
Onions & GarlicThey can cause heat in the body, which may not be desirable during the summer. Use them in moderation, or substitute milder options.
They generate a lot of heat when digested, and thus, they are among the foods to avoid in hot weather.
Brown Rice They generate a lot of heat when digested, and thus, they are among the foods to avoid in hot weather.
It is naturally warm and has been shown to increase your body's temperature, eventually making you feel overheated.
Honey It is naturally warm and has been shown to increase your body's temperature, eventually making you feel overheated.
They can be difficult to stomach for some people, particularly in hot weather.
PeppersThey can be difficult to stomach for some people, particularly in hot weather.
Consume them in moderation and explore lighter substitutes.
Mushrooms Consume them in moderation and explore lighter substitutes.
Whether French fries, pakodas fried at home, or a package of potato wafers, should be avoided during the summer.
Oily & Fried Foods Whether French fries, pakodas fried at home, or a package of potato wafers, should be avoided during the summer.

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