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8 Foods to Eat to fight Toxic Air
8 Foods to Eat to fight Toxic AirDiscover the Essential Foods to Combat Toxic Air Pollution. This guide outlines the nutritional allies your body needs to strengthen its defenses against environmental toxins.
8 Foods to Eat to fight Toxic AirSpinach: Rich in antioxidants like vitamin C and beta-carotene, it helps combat free radicals from air pollution.
8 Foods to Eat to fight Toxic AirTurmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties to protect against toxins.
8 Foods to Eat to fight Toxic AirBroccoli: A source of sulforaphane, it aids in detoxifying pollutants and reduces inflammation.
8 Foods to Eat to fight Toxic AirBerries: Packed with antioxidants that help neutralize harmful particles in the body.
8 Foods to Eat to fight Toxic AirNuts: High in vitamin E and healthy fats, they support lung health and protect against oxidative stress.
8 Foods to Eat to fight Toxic AirGreen Tea: Rich in polyphenols, it has anti-inflammatory and antioxidant effects against air pollution.
8 Foods to Eat to fight Toxic AirFlaxseeds: Provide omega-3 fatty acids that reduce inflammation and improve lung function.
8 Foods to Eat to fight Toxic AirGarlic: Contains allicin, which helps remove toxins and supports the body's natural detoxification processes.