Fruits Galore: Enjoy a variety of fresh fruits like apples, bananas, and pomegranates, packed with vitamins and natural sugars.
Nutritional Powerhouses: Incorporate nuts and seeds such as almonds, walnuts, and pumpkin seeds for essential proteins and healthy fats.
Dairy Delights: Include dairy products like milk, yogurt, and paneer for calcium, protein, and probiotics promoting gut health.
Sabudana Sensation: Experiment with sabudana (tapioca) dishes, offering versatility and a filling, energy-boosting option.
Potato Pleasure: Include potatoes, a Navratri favorite, in your meals, offering a versatile and satisfying addition to various recipes.
Sweet Potato Goodness: Indulge in sweet potatoes, rich in vitamins and fiber, offering a healthy and tasty carbohydrate source.
Herbs and Spices Magic: Elevate your dishes with fresh herbs like coriander and mint, along with mild spices, to enhance flavors without overpowering the palate.