Fruits: Apples, bananas; vitamins, natural sugars, and fiber.
Vegetables: Broccoli, carrots; packed with essential vitamins and minerals.
Lean Proteins: Chicken, tofu; builds muscles, aids in weight control.
Whole Grains: Brown rice, oats; fiber, energy, and nutrients.
Nuts: Almonds, walnuts; healthy fats, protein, and antioxidants.
Dairy: Milk, yogurt; calcium, strengthens bones and teeth.
Herbs and Spices: Turmeric, garlic; natural flavor, potential health benefits.