8 Foods for a Healthy Digestive System

Yogurt: Probiotics promote gut health, aid digestion, and boost immunity.

Bananas: Easy-to-digest, soothes stomach, and provides essential nutrients and fiber.

Ginger: Relieves indigestion, reduces inflammation, and enhances overall digestion.

Whole Grains: High fiber content supports regular bowel movements and digestion.

Papaya: Enzymes aid digestion, alleviate bloating, and support nutrient absorption.

Peppermint: Eases digestive discomfort, reduces gas, and calms an upset stomach.

Fennel: Reduces bloating, eases indigestion, and supports overall digestive health.

Probiotic Foods: Sauerkraut, kimchi, and kefir promote gut-friendly bacteria, aiding digestion.

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