Spinach: Rich in iron and folic acid, spinach boosts haemoglobin and overall blood health.
Red Meat: High in heme iron, red meat significantly enhances haemoglobin levels in the blood.
Lentils: Packed with iron and protein, lentils are excellent for vegetarians to increase haemoglobin.
Beetroot: Contains iron, folic acid, and fiber, beetroot improves haemoglobin and aids in blood purification.
Pomegranate: High in iron, calcium, and protein, pomegranate supports healthy haemoglobin levels.
Eggs: Rich in iron and protein, eggs help maintain and boost haemoglobin efficiently.
Apples: Packed with iron and antioxidants, apples contribute to higher haemoglobin levels.
Nuts and Seeds: Include almonds, pumpkin seeds, and walnuts for their iron and folic acid content.
Dark Chocolate: Contains iron and antioxidants, making dark chocolate a tasty way to boost haemoglobin.