Jun 14 , 2024

9 Foods to Increase Your Haemoglobin Level

By True Scoop

Spinach: Rich in iron and folic acid, spinach boosts haemoglobin and overall blood health.

Red Meat: High in heme iron, red meat significantly enhances haemoglobin levels in the blood.

Lentils: Packed with iron and protein, lentils are excellent for vegetarians to increase haemoglobin.

Beetroot: Contains iron, folic acid, and fiber, beetroot improves haemoglobin and aids in blood purification.

Pomegranate: High in iron, calcium, and protein, pomegranate supports healthy haemoglobin levels.

Eggs: Rich in iron and protein, eggs help maintain and boost haemoglobin efficiently.

Apples: Packed with iron and antioxidants, apples contribute to higher haemoglobin levels.

Nuts and Seeds: Include almonds, pumpkin seeds, and walnuts for their iron and folic acid content.

Dark Chocolate: Contains iron and antioxidants, making dark chocolate a tasty way to boost haemoglobin.

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