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7 foods to manage diabetes naturally
7 foods to manage diabetes naturally7 Natural Foods to help manage diabetes
Leafy greensLeafy greens such as spinach, kale, and Swiss chard those all good options for blood sugar.
BerriesBerries such as blueberries, and raspberries are loaded with antioxidants and fiber thus a good option for blood sugar management.
Nuts and Seedsseeds and nuts such as chia seeds, walnuts and flaxseeds are full of healthy fats, fibers and protein.
CinnamonCinnamon is a spice that may assist in the regulation of blood sugar level by delaying carbohydrate digestion and accelerating of sugar into cells.
Oatmeal Oatmeal is a rich fiber, protein-containing complex carbohydrate that is an excellent food to stabilize blood sugar.
BeansBeans are low in the glycemic index but are rich in protein and fiber and thus make for an ideal blood sugar-management choice.
Green Tea Green tea is a zero-calorie drink which is also full of antioxidants and it is beneficial for controlling blood sugar levels.