Leafy Greens: Low in calories, high in fiber, and rich in nutrients.
Whole Grains: Provide long-lasting energy, high in fiber, and promote fullness.
Lean Proteins: Chicken, turkey, tofu; aid muscle growth and reduce hunger.
Legumes: Beans, lentils; packed with fiber, protein, and slow-digesting carbs.
Nuts and Seeds: Healthy fats, protein, and promote a feeling of fullness.
Berries: Low in calories, high in antioxidants, and satisfy sweet cravings.
Avocado: Rich in healthy fats, fiber, and keeps you feeling full.
Greek Yogurt: High in protein, probiotics aid digestion, and reduces hunger.
Fish: Salmon, mackerel; omega-3 fatty acids boost metabolism and aid weight loss.
Spices (e.g., Cayenne, Turmeric): Boost metabolism, reduce cravings, and add flavor.