Leafy Greens: Low in calories, high in fiber, and rich in nutrients.

Whole Grains: Provide long-lasting energy, high in fiber, and promote fullness.

Lean Proteins: Chicken, turkey, tofu; aid muscle growth and reduce hunger.

Legumes: Beans, lentils; packed with fiber, protein, and slow-digesting carbs.

Nuts and Seeds: Healthy fats, protein, and promote a feeling of fullness.

Berries: Low in calories, high in antioxidants, and satisfy sweet cravings.

Avocado: Rich in healthy fats, fiber, and keeps you feeling full.

Greek Yogurt: High in protein, probiotics aid digestion, and reduces hunger.

Fish: Salmon, mackerel; omega-3 fatty acids boost metabolism and aid weight loss.