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9 Forms of Probiotics that are great for your health
Lactobacillus acidophilus: Found in yogurt and fermented foods, it may help with digestion and lactose intolerance
Bifidobacterium lactis: Known for its ability to strengthen the immune system and promote healthy bowel movements
Lactobacillus casei: May enhance immunity, support digestion, and contribute to a healthy gut environment
Saccharomyces boulardii: A beneficial yeast often used to prevent and treat diarrhea caused by antibiotics
Lactobacillus rhamnosus: May help with diarrhea, urinary tract infections, and respiratory infections
Bifidobacterium bifidum: Supports digestion, strengthens the immune system, and may alleviate symptoms of irritable bowel syndrome (IBS)
Streptococcus thermophilus: Often used in yogurt production and can help break down lactose for those with lactose intolerance
Lactobacillus plantarum: Known for its anti-inflammatory properties and may aid in reducing symptoms of IBS
Bifidobacterium longum: Supports digestion, boosts the immune system, and may improve mental well-being