Fueling Your Day Right: 10 Best Foods to Start With

Oatmeal: Provides sustained energy and fiber for a productive day.

Greek Yogurt: Packed with protein, aiding in muscle repair and satiety.

Eggs: High in protein and essential nutrients for overall well-being.

Berries: Rich in antioxidants, promoting a healthy immune system.

Bananas: Potassium-rich, supporting heart health and energy levels.

Whole Grain Toast: Complex carbs for lasting energy and fiber.

Avocado: Healthy fats for brain function and a satisfying breakfast.

Nuts and Seeds: Nutrient-dense, offering a mix of vitamins and minerals.

Green Tea: Contains antioxidants and a gentle caffeine boost.

Smoothies: Blend fruits, greens, and protein for a nutritious and quick option.

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