Oatmeal: Provides sustained energy and fiber for a productive day.
Greek Yogurt: Packed with protein, aiding in muscle repair and satiety.
Eggs: High in protein and essential nutrients for overall well-being.
Berries: Rich in antioxidants, promoting a healthy immune system.
Bananas: Potassium-rich, supporting heart health and energy levels.
Whole Grain Toast: Complex carbs for lasting energy and fiber.
Avocado: Healthy fats for brain function and a satisfying breakfast.
Nuts and Seeds: Nutrient-dense, offering a mix of vitamins and minerals.
Green Tea: Contains antioxidants and a gentle caffeine boost.
Smoothies: Blend fruits, greens, and protein for a nutritious and quick option.