6 Health benefits of Makhana that PM Modi eats 300 days a year
Stories

6 Health benefits of Makhana that PM Modi eats 300 days a year

Malkit
Published on: 
Prime Minister Narendra Modi revealed that he eats makhana "at least 300 out of 365 days." Makhana is a superfood that traditional crop of bihar.
6 Health benefits of Makhana that PM Modi eats 300 days a yePrime Minister Narendra Modi revealed that he eats makhana "at least 300 out of 365 days." Makhana is a superfood that traditional crop of bihar.
As per Healthline, Makhana which is found in Bihar is a good source of protein and fiber, along with micronutrients like calcium, magnesium, etc.
Rich in nutrientsAs per Healthline, Makhana which is found in Bihar is a good source of protein and fiber, along with micronutrients like calcium, magnesium, etc.
Makhana aka fox nut is rich in antioxidants, which could protect against inflammation and chronic disease.
Rich in antioxidantsMakhana aka fox nut is rich in antioxidants, which could protect against inflammation and chronic disease.
Healthline further suggests that several animal studies show that makhana extract could help improve blood sugar management.
Blood sugar levelHealthline further suggests that several animal studies show that makhana extract could help improve blood sugar management.
Makhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
Weight LossMakhana is rich in protein and fiber, which may be beneficial for weight loss and fat loss.
Furthermore, it is claimed that Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties.
Anti-ageing Furthermore, it is claimed that Makhana is rich in antioxidants and contains several amino acids that may have anti-aging properties.
Healthline further mentions that some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels.
Heart Health Healthline further mentions that some animal studies have found that makhana extract could reduce cholesterol and triglyceride levels.

Explore Now

Here's More

No stories found.
True Scoop
www.truescoopnews.com