Masoor dal: A protein-rich lentil dish cooked with aromatic spices, packed with essential nutrients, and full of flavor.
Tandoori chicken: Lean chicken marinated in yogurt and spices, grilled to perfection, providing a good source of lean protein and delicious flavors.
Palak paneer: A wholesome dish made with spinach and cottage cheese, offering a balance of vitamins, minerals, and protein in a delightful way.
Vegetable biryani: A fragrant and colorful rice dish cooked with an assortment of vegetables, providing a nutritious blend of fiber, vitamins, and minerals.
Sprout salad: A refreshing mix of sprouted legumes, vegetables, and tangy dressing, offering a nutrient-dense and satisfying meal option.
Grilled fish with mustard: Fresh fish marinated in mustard paste, grilled to perfection, providing omega-3 fatty acids, lean protein, and tantalizing flavors.
Masala oats: A savory twist to regular oats, cooked with spices and vegetables, delivering a healthy dose of fiber, vitamins, and minerals.
Quinoa and vegetable pulao: A wholesome combination of quinoa and mixed vegetables, cooked with aromatic spices, offering a balanced meal packed with nutrients.
Mung bean soup (moong dal soup): A light and comforting soup made with mung beans, seasoned with herbs and spices, rich in protein and low in fat.