Almonds: Almonds are packed with protein, healthy fats, and vitamin E, making them a satisfying and nutritious snack.
Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, supporting heart and brain health.
Pistachios: These nuts are high in protein and fiber while being lower in calories, making them a great choice for portion-controlled snacking.
Cashews: Cashews provide healthy fats, protein, and a creamy texture, perfect for adding to trail mixes or enjoying on their own.
Chia Seeds: Chia seeds are fiber-rich and absorb liquid, creating a gel-like consistency, ideal for puddings, smoothies, or yogurt.
Flaxseeds: Flaxseeds are a source of omega-3s and fiber. Grind them to add to cereals, oatmeal, or baked goods.
Pumpkin Seeds (Pepitas): Pumpkin seeds are high in protein and magnesium, offering a satisfying crunch to salads or snacks.
Sunflower Seeds: Sunflower seeds provide vitamin E and a satisfying crunch, making them a versatile snack or salad topper.