Almonds: Almonds are packed with protein, healthy fats, and vitamin E, making them a satisfying and nutritious snack.

Walnuts: Walnuts are rich in omega-3 fatty acids, antioxidants, and fiber, supporting heart and brain health.

Pistachios: These nuts are high in protein and fiber while being lower in calories, making them a great choice for portion-controlled snacking.

Cashews: Cashews provide healthy fats, protein, and a creamy texture, perfect for adding to trail mixes or enjoying on their own.

Chia Seeds: Chia seeds are fiber-rich and absorb liquid, creating a gel-like consistency, ideal for puddings, smoothies, or yogurt.

Flaxseeds: Flaxseeds are a source of omega-3s and fiber. Grind them to add to cereals, oatmeal, or baked goods.

Pumpkin Seeds (Pepitas): Pumpkin seeds are high in protein and magnesium, offering a satisfying crunch to salads or snacks.

Sunflower Seeds: Sunflower seeds provide vitamin E and a satisfying crunch, making them a versatile snack or salad topper.