Aug 02 , 2023

9 Healthy South Indian Recipes for Health-conscious Foodies: Nutritious Delights!

By True Scoop

Millet Upma: Cook millets, sauté veggies, add spices for a wholesome and fiber-rich breakfast.

Spinach Sambar: Cook lentils, add spinach, tamarind, and spices for a nutritious and tasty soup.

Oats Idli: Blend oats, rice, lentils, ferment, and steam for a nutritious and low-calorie idli.

Vegetable Poha: Soak flattened rice, sauté veggies, and turmeric for a light and nutritious breakfast.

Quinoa Salad: Mix cooked quinoa, veggies, and herbs for a refreshing and protein-packed salad.

Avocado Chutney: Blend avocado, coconut, and spices for a creamy and nutrient-rich chutney.

Beetroot Thoran: Sauté grated beetroot, coconut, and spices for a colorful and nutritious side dish.

Cauliflower Rice: Grate cauliflower, sauté with veggies, and spices for a healthy rice alternative.

Lentil Spinach Soup: Cook lentils, add spinach, tomatoes, and spices for a hearty and nutritious soup.