Heart-Healthy Habits: 10 Foods to Avoid for Better Cardiovascular Wellness
By True Scoop

Trans-Fat Laden Snacks: Avoid processed snacks with trans fats, as they can raise bad cholesterol.

Excessive Sodium Intake: Cut back on high-sodium foods to manage blood pressure and heart health.

Sugary Beverages: Opt for water over sugary drinks to reduce the risk of heart disease.

Processed Meats: Limit processed meats, as they often contain unhealthy additives and high salt levels.

Full-Fat Dairy Products: Choose low-fat dairy options to maintain a heart-healthy diet.

Excess Red Meat Consumption: Limit red meat intake and opt for leaner protein sources like fish or poultry.

Fried Foods: Minimize fried foods, as they can contribute to unhealthy cholesterol levels.

Added Sugar in Sweets: Cut down on added sugars in desserts and opt for healthier alternatives.

Highly Processed Foods: Reduce intake of highly processed foods, which may contain hidden unhealthy ingredients.

Large Portion Sizes: Control portion sizes to prevent overeating and maintain a healthy weight for heart health.

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