Trans-Fat Laden Snacks: Avoid processed snacks with trans fats, as they can raise bad cholesterol.
Excessive Sodium Intake: Cut back on high-sodium foods to manage blood pressure and heart health.
Sugary Beverages: Opt for water over sugary drinks to reduce the risk of heart disease.
Processed Meats: Limit processed meats, as they often contain unhealthy additives and high salt levels.
Full-Fat Dairy Products: Choose low-fat dairy options to maintain a heart-healthy diet.
Excess Red Meat Consumption: Limit red meat intake and opt for leaner protein sources like fish or poultry.
Fried Foods: Minimize fried foods, as they can contribute to unhealthy cholesterol levels.
Added Sugar in Sweets: Cut down on added sugars in desserts and opt for healthier alternatives.
Highly Processed Foods: Reduce intake of highly processed foods, which may contain hidden unhealthy ingredients.
Large Portion Sizes: Control portion sizes to prevent overeating and maintain a healthy weight for heart health.