10 Herbal Teas to Boost Immunity During the Winter

Echinacea Tea: Fights colds and flu, strengthening the immune system with its natural antiviral properties.

Elderberry Tea: Packed with antioxidants, it aids in preventing and relieving cold and flu symptoms.

Astragalus Tea: Boosts immunity and helps the body resist respiratory infections, common in winter.

Ginger Tea: Soothes throat and reduces inflammation, providing defense against winter illnesses.

Turmeric Tea: A potent anti-inflammatory, it supports overall health and bolsters the immune system.

Lemon Balm Tea: Rich in antioxidants, it aids digestion and helps fend off winter ailments.

Peppermint Tea: Relieves congestion, fights bacteria, and enhances overall respiratory health during the colder months.

Chamomile Tea: Supports relaxation and reduces stress, a valuable ally for a robust immune system.

Rosehip Tea: Loaded with vitamin C, it boosts immunity and guards against winter's common colds.

Licorice Root Tea: Supports respiratory health, reduces inflammation, and aids the body's natural defenses in winter.

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