How to increase Vitamin D through diet
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How to increase Vitamin D through diet

Malkit
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Boost Vitamin D by eating fatty fish, egg yolks, fortified milk, orange juice, and cereals; also include mushrooms.
How to increase Vitamin D through dietBoost Vitamin D by eating fatty fish, egg yolks, fortified milk, orange juice, and cereals; also include mushrooms.
White mushrooms exposed to ultraviolet light can provide vitamin D. ​
MushroomsWhite mushrooms exposed to ultraviolet light can provide vitamin D. ​
Particularly the yolks, and eggs contain vitamin D.
Egg Yolks Particularly the yolks, and eggs contain vitamin D.
Dairy and plant-based milks, orange juice, cereals, and tofu, are fortified with vitamin D.
Fortified Foods Dairy and plant-based milks, orange juice, cereals, and tofu, are fortified with vitamin D.
Salmon, mackerel, sardines, and trout are excellent sources of vitamin D.
Fatty Fish Salmon, mackerel, sardines, and trout are excellent sources of vitamin D.
Options like canned tuna and sardines provide vitamin D and have a long shelf life.
Canned Fish Options like canned tuna and sardines provide vitamin D and have a long shelf life.

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