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How to increase Vitamin D through diet
How to increase Vitamin D through dietBoost Vitamin D by eating fatty fish, egg yolks, fortified milk, orange juice, and cereals; also include mushrooms.
MushroomsWhite mushrooms exposed to ultraviolet light can provide vitamin D.
Egg Yolks Particularly the yolks, and eggs contain vitamin D.
Fortified Foods Dairy and plant-based milks, orange juice, cereals, and tofu, are fortified with vitamin D.
Fatty Fish Salmon, mackerel, sardines, and trout are excellent sources of vitamin D.
Canned Fish Options like canned tuna and sardines provide vitamin D and have a long shelf life.