Apr 10 , 2025

How to increase Vitamin D through diet

By True Scoop

Mushrooms

White mushrooms exposed to ultraviolet light can provide vitamin D. ​

Egg Yolks

Particularly the yolks, and eggs contain vitamin D.

Fortified Foods

Dairy and plant-based milks, orange juice, cereals, and tofu, are fortified with vitamin D.

Fatty Fish

Salmon, mackerel, sardines, and trout are excellent sources of vitamin D.

Canned Fish

Options like canned tuna and sardines provide vitamin D and have a long shelf life.

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