Get Good Sleep
Maintaining a proper sleep cycle, lack of sleep can disrupt hormone balance and negatively impact blood sugar levels.
Stay Hydrated
One should drink 8 to 9 glasses of water every day, it helps your kidneys flush out excess sugar.
Manage Stress
Practice stress-reducing techniques like yoga, and meditation after doing this stress will be automatically decreased.
Healthy Weight
Improve insulin sensitivity and blood sugar control, and take a good and healthy diet properly.
Physical Exercise
It can improve insulin sensitivity, allowing your body to use glucose more effectively and do exercise for 30 minutes a day.
Increase Fiber Intake
Preventing rapid spikes in blood sugar levels. Include plenty of fruits, vegetables, whole grains, and legumes in your diet.
Look out Natural Remedies
Consult with your healthcare provider before adding any new supplements to your diet, but always go for natural remedies.