10 Immunity-boosting foods for a Healthy life

Citrus Fruits: Oranges and lemons are rich in vitamin C, vital for a robust immune system.

Garlic: Contains allicin, which has immune-boosting properties and may help fight infections.

Ginger: Anti-inflammatory and aids digestion, promoting overall wellness and immunity.

Turmeric: Curcumin in turmeric has anti-inflammatory and antioxidant effects, enhancing immunity.

Yogurt: Probiotics in yogurt support gut health, a key factor in immune function.

Spinach: Loaded with antioxidants and vitamins, spinach strengthens your body's defenses.

Almonds: Packed with vitamin E, almonds contribute to a healthy immune system.

Green Tea: Rich in antioxidants, green tea supports immune health and overall well-being.

Broccoli: A great source of vitamins and minerals, broccoli aids immune function and maintains health.

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