Citrus Fruits: Oranges and lemons are rich in vitamin C, vital for a robust immune system.
Garlic: Contains allicin, which has immune-boosting properties and may help fight infections.
Ginger: Anti-inflammatory and aids digestion, promoting overall wellness and immunity.
Turmeric: Curcumin in turmeric has anti-inflammatory and antioxidant effects, enhancing immunity.
Yogurt: Probiotics in yogurt support gut health, a key factor in immune function.
Spinach: Loaded with antioxidants and vitamins, spinach strengthens your body's defenses.
Almonds: Packed with vitamin E, almonds contribute to a healthy immune system.
Green Tea: Rich in antioxidants, green tea supports immune health and overall well-being.
Broccoli: A great source of vitamins and minerals, broccoli aids immune function and maintains health.