Outlined below are some of the most inadvisable methods for achieving rapid weight loss:
Crash diets: Sticking to unsustainable extremely low-calorie diets.
Excessive exercise: Engaging in intensive workouts that may lead to ligament tears, injuries, or burnout.
Pills and supplements: using medications and potentially harmful side-effect-causing fat-loss supplements.
Skipping meals: Resulting in a slowed metabolism and overeating.
Extreme detox: Consuming only juices or cleanses that lack essential nutrients.
Mono-diets: Relying solely on one type of meal, leading to an unbalanced diet.