Dal (Lentils): Rich in protein, fiber, and essential nutrients.
Roti (Whole Wheat Flatbread): Whole grains, dietary fiber, energy source.
Sabzi (Vegetable Curry): Variety of vegetables, vitamins, minerals, antioxidants.
Raita (Yogurt Side Dish): Probiotics, calcium, aids digestion, cooling effect.
Idli (Steamed Rice Cake): Fermented, light, easy to digest, low calorie.
Dosa (Thin Rice Pancake): Fermented, rich in protein, low calorie, filling.
Nuts: Almonds, walnuts; healthy fats, protein, good for brain health.