10 Indian Super Spices Used in Medicine

Turmeric (Haldi): Anti-inflammatory and widely used in traditional medicine.

Coriander (Dhania): Rich in antioxidants, used for various health benefits.

Fenugreek (Methi): Known for its potential anti-diabetic and anti-inflammatory effects.

Cardamom (Elaichi): Used in Ayurveda for digestive and respiratory health.

Cinnamon (Dalchini): Known for its antimicrobial and anti-inflammatory properties.

Ginger (Adrak): Used to alleviate nausea and possess anti-inflammatory effects.

Garlic (Lehsun): Traditionally used for its immune-boosting and antibacterial properties.

Cloves (Laung): Known for their antioxidant and anti-inflammatory benefits.

Black Pepper (Kali Mirch): Contains piperine, which may enhance nutrient absorption.

Cumin (Jeera): Aids digestion and known for its medicinal properties.

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