10 Indian Superfoods That Aid in Chronic Disease Management

Turmeric (Haldi): Curcumin in turmeric may help manage inflammation in chronic conditions.

Indian Gooseberry (Amla): Rich in vitamin C and antioxidants for overall health support.

Fenugreek (Methi): May assist in managing blood sugar levels for diabetic conditions.

Ashwagandha: Adaptogenic herb used in Ayurveda, known for stress management benefits.

Holy Basil (Tulsi): Contains compounds with potential anti-inflammatory and anti-oxidative properties.

Flaxseeds (Alsi): Omega-3 fatty acids in flaxseeds may benefit heart health.

Amaranth (Rajgira): Packed with nutrients, it can support overall health.

Moringa (Drumstick leaves): Rich in vitamins and minerals, offering potential health benefits.

Indian Blackberry (Jamun): Known for its anti-diabetic properties.

Cumin (Jeera): May have digestive benefits and contribute to overall well-being.

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