Men's Day 2022: 5 easy ways to grow and maintain your beard

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Biotin-rich foods, massage oil

Many factors affect beard growth in men, such as male hormones (testosterone and DHT) and proteins like biotin

Biotin-rich foods, massage oil

Biotin is a B vitamin that helps your body convert food into energy. Food products like Egg, Brazil Nuts, Alfalfa Sprouts, Oranges, and more can help you serve proteins which can help you grow beard

Cleaning and moisturizing of skin

If the skin is oiled daily and cleaned properly, it creates a conducive environment for hair to grow better.

Cleaning and moisturizing of skin

Applying oil at night and properly washing off the oil base in the morning would generate good-quality facial hair

Let your beard grow

Avoid cutting or shaping your beard too often. Allow the beard to grow for 4-6 weeks minimum. Once the beard has grown dense, only then trim and groom it properly.

Let your beard grow

If you trim your beard now and then, it hinders its full natural dense growth

Avoid falling under stress

Facial hair growth is affected if one doesn’t get enough sleep and takes too much stress. It affects the skin and hair as the cells get affected. Stress is a major reason for hair fall in most men