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R Madhavan's weight-loss method in 21 days without gym or running
R Madhavan's weight-loss method in 21 days without gym or runningActor R Madhavan in an interview with Curly Tales shared that he underwent weight loss after gaining for Rocketry by following a simple diet plan.
R Madhavan's weight-loss method in 21 days without gym or runningR Madhavan has left everyone scratching their heads (and probably their bellies) with his latest fitness revelation
R Madhavan's weight-loss method in 21 days without gym or runningForget the grueling gym sessions and endless runs; Madhavan's secret weapon is chewing.
R Madhavan's weight-loss method in 21 days without gym or runningThe actor claims he chewed each bite of food 45-60 times.
R Madhavan's weight-loss method in 21 days without gym or runningAnd then there’s the intermittent fasting, early nights, and plenty of green veggies.
R Madhavan's weight-loss method in 21 days without gym or runningMadhavan revealed his last meal is at 6:45 pm (only cooked food—nothing raw after 3 pm)
R Madhavan's weight-loss method in 21 days without gym or runningEarly morning long walks were also essential for Madhavan's weight loss transformation in 21 days.
R Madhavan's weight-loss method in 21 days without gym or runningMadhavan also revealed early night deep sleep.
R Madhavan's weight-loss method in 21 days without gym or runningThe actor pointed out 'no screen time 90 minutes before bed' & plenty of fluids, and lots of green vegetables.
R Madhavan's weight-loss method in 21 days without gym or runningRocketry actor also recommended food that's easily metabolized and healthy.
R Madhavan's weight-loss method in 21 days without gym or runningHe also suggested not consuming processed food at all.
R Madhavan's weight-loss method in 21 days without gym or runningDisclaimer- The recommendations are made by Madhavan in an interview, kindly consult your dietician before following anything.