“Mindfulness Meditation: Cultivate presence, awareness in the current moment.”
“Guided Visualization: Imagery-led relaxation, transporting to peaceful settings.”
“Mantra Meditation: Repeating sacred words, grounding thoughts and emotions.”
“Progressive Relaxation: Tense-release method, systematically calming body and mind.”
“Loving-kindness Meditation: Sending love, fostering compassion and self-acceptance.”