Avocado Toast: Mash avocado on whole grain toast, sprinkle with salt, pepper, and chili flakes.
Greek Yogurt Parfait: Layer Greek yogurt with granola and fresh berries for a quick, nutritious meal.
Smoothie: Blend banana, spinach, almond milk, and protein powder for a healthy, portable drink.
Overnight Oats: Mix oats, milk, and honey. Leave overnight, top with fruits in the morning.
Peanut Butter Banana Sandwich: Spread peanut butter on whole grain bread, add sliced bananas.
Microwave Scrambled Eggs: Beat eggs, microwave for a minute, stir, then cook for another minute.
Chia Pudding: Mix chia seeds with milk and sweetener, let sit for a few minutes, top with fruit.
Apple and Cheese: Pair apple slices with cheese for a quick and balanced breakfast.
Cottage Cheese Bowl: Top cottage cheese with sliced peaches or berries and a drizzle of honey.
Instant Oatmeal: Use instant oats, add hot water or milk, and top with nuts and dried fruits.