Nourish Your Locks: 10 Best Foods for Healthy and Beautiful Hair

Salmon: Rich in omega-3 fatty acids, salmon promotes a healthy scalp and adds shine to your hair.

Spinach: Packed with iron and vitamins A and C, spinach contributes to a well-nourished scalp and strengthens hair follicles.

Avocado: The high content of healthy fats and vitamins E and C in avocados supports hair hydration and promotes a lustrous appearance.

Sweet Potatoes: Loaded with beta-carotene, sweet potatoes help in the production of keratin, a key protein for hair health.

Nuts and Seeds: Walnuts, almonds, and flaxseeds provide essential nutrients like biotin and vitamin E, crucial for maintaining healthy hair.

Greek Yogurt: Rich in protein and vitamin B5, Greek yogurt contributes to hair strength and helps prevent hair breakage.

Eggs: A fantastic source of protein and biotin, eggs support hair growth and strengthen the hair shaft.

Berries: Packed with antioxidants and vitamin C, berries enhance collagen production, promoting hair strength and elasticity.

Lean Poultry: Chicken and turkey are excellent sources of protein, essential for strong and healthy hair.

Oysters: High in zinc, oysters play a crucial role in preventing hair loss and promoting a healthy scalp.

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