One serving of 23 whole almonds contains: Fat: 14.1g, Fiber: 3.5g, Protein: 5.8g, Magnesium: 74.5mg, Calcium: 74.29mg
A serving of six Brazil nuts contains about: Fat: 19g, Fiber: 2g, Protein: 4.34g, Selenium: 544 μg
A one-ounce serving of dry roasted cashews contains: Fat: 13.2g, Fiber: 0.9g, Protein: 4.34g, Potassium: 160mg, Phosphorous: 139mg
Like most other nuts, peanuts are full of brain-boosting fats and vitamin E. One ounce of peanuts contains: Fat: 14g, Fiber: 2.4g, Protein: 7g