4 Nuts that rank on top in nutritional value
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4 Nuts that rank on top in nutritional value

Malkit
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Consider these healthy nuts if you are looking for a versatile snack that's good for you. Here's a look at the nutritional content of the most healthy nuts.
Consider these healthy nuts if you are looking for a versatile snack that's good for you. Here's a look at the nutritional content of the most healthy nuts.
One serving of 23 whole almonds contains: Fat: 14.1g, Fiber: 3.5g, Protein: 5.8g, Magnesium: 74.5mg, Calcium: 74.29mg
One serving of 23 whole almonds contains: Fat: 14.1g, Fiber: 3.5g, Protein: 5.8g, Magnesium: 74.5mg, Calcium: 74.29mg
A serving of six Brazil nuts contains about: Fat: 19g, Fiber: 2g, Protein: 4.34g, Selenium: 544 μg
A serving of six Brazil nuts contains about: Fat: 19g, Fiber: 2g, Protein: 4.34g, Selenium: 544 μg
A one-ounce serving of dry roasted cashews contains: Fat: 13.2g, Fiber: 0.9g, Protein: 4.34g, Potassium: 160mg, Phosphorous: 139mg
A one-ounce serving of dry roasted cashews contains: Fat: 13.2g, Fiber: 0.9g, Protein: 4.34g, Potassium: 160mg, Phosphorous: 139mg
Like most other nuts, peanuts are full of brain-boosting fats and vitamin E. One ounce of peanuts contains: Fat: 14g, Fiber: 2.4g, Protein: 7g
Like most other nuts, peanuts are full of brain-boosting fats and vitamin E. One ounce of peanuts contains: Fat: 14g, Fiber: 2.4g, Protein: 7g

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