Bhastrika Pranayama: Boosts Metabolism, Increases Oxygen Flow.
Kapalbhati Pranayama: Cleanses Lungs, Aids Weight Loss.
Kapalbhati Pranayama: Cleanses Lungs, Aids Weight Loss.
Surya Namaskar: Full Body Workout, Enhances Flexibility.
Utkatasana Chair Pose: Strengthens Legs, Tones Thighs.
Paschimottanasana: Stretches Spine, Reduces Abdominal Fat.
Naukasana Boat Pose: Tones Abdominals, Improves Balance.
Bhujangasana Cobra Pose: Strengthens Back Muscles, Tones Arms.
Vajrasana: Improves Digestion, Aids in Weight Management.