7 Reasons why you should not start your day with Coffee
By True Scoop

Cortisol Levels: Coffee can boost your stress hormone, cortisol, making you feel more anxious or jittery instead of ready to seize the day.

Dependency: Daily coffee might lead to dependence, meaning your body relies on that caffeine kick to function

Hydration: Coffee acts as a diuretic, increasing urine output and potentially dehydrating you before your day even gets going.

Digestive Impact: Coffee on an empty stomach can be harsh.

Sleep Disruption: That afternoon espresso might come back to haunt you in the form of nighttime sleep disruptions.

Nutrient Interference: Coffee may hinder mineral absorption.

Energy Crashes: Overdependence on coffee can lead to energy rollercoasters, leaving you feeling depleted and sluggish after the initial boost fades.

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