Cortisol Levels: Coffee can boost your stress hormone, cortisol, making you feel more anxious or jittery instead of ready to seize the day.
Dependency: Daily coffee might lead to dependence, meaning your body relies on that caffeine kick to function
Hydration: Coffee acts as a diuretic, increasing urine output and potentially dehydrating you before your day even gets going.
Digestive Impact: Coffee on an empty stomach can be harsh.
Sleep Disruption: That afternoon espresso might come back to haunt you in the form of nighttime sleep disruptions.
Nutrient Interference: Coffee may hinder mineral absorption.
Energy Crashes: Overdependence on coffee can lead to energy rollercoasters, leaving you feeling depleted and sluggish after the initial boost fades.