Insomnia: Excessive tea, rich in caffeine, may disrupt sleep patterns, causing difficulty in falling and staying asleep.
Anxiety: High caffeine intake from tea can lead to increased heart rate, restlessness, and heightened anxiety levels.
Digestive Issues: Excessive tea consumption may lead to digestive problems, including acid reflux, bloating, and constipation.
Iron Absorption Interference: Tea contains tannins that can inhibit iron absorption, potentially leading to iron deficiency anemia.
Dehydration: Tea's diuretic effect can contribute to dehydration if not balanced with sufficient water intake.
Stained Teeth: Regular tea consumption, especially dark teas, may stain teeth, affecting their appearance over time.
Bone Health: Excessive tea consumption may interfere with calcium absorption, potentially impacting bone health over time.
Headaches: High caffeine levels in tea can trigger headaches, especially in individuals sensitive to caffeine.
Heart Palpitations: Excessive caffeine intake from tea may lead to palpitations, irregular heartbeat, and increased cardiovascular stress.
Addiction: Regular high tea consumption can lead to caffeine dependency, resulting in withdrawal symptoms like headaches and irritability.