Increased Blood Pressure: Excessive salt intake is a known contributor to elevated blood pressure levels
Cardiovascular Strain: High salt levels can lead to strain on the heart and increase the risk of cardiovascular diseases.
Fluid Retention: Salt can cause the body to retain excess water, leading to bloating and swelling.
Kidney Stress: The kidneys may face challenges in filtering excess salt, potentially leading to kidney damage.
Dehydration Risk: Paradoxically, excessive salt intake can contribute to dehydration by drawing water out of cells.
Osteoporosis Concerns: Too much salt can result in increased calcium loss through urine, impacting bone health.
Stomach Ulcers: Excessive salt may contribute to the development or exacerbation of stomach ulcers.
Impaired Cognitive Function: High salt intake has been linked to impaired cognitive function and increased risk of dementia.
Respiratory Issues: Some studies suggest a potential link between excessive salt intake and respiratory problems.
Weight Gain: Salt-laden processed foods can contribute to overeating and weight gain, affecting overall health.