10 Side Effects of Excessive Salt Consumption on the Body
By True Scoop

Increased Blood Pressure: Excessive salt intake is a known contributor to elevated blood pressure levels

Cardiovascular Strain: High salt levels can lead to strain on the heart and increase the risk of cardiovascular diseases.

Fluid Retention: Salt can cause the body to retain excess water, leading to bloating and swelling.

Kidney Stress: The kidneys may face challenges in filtering excess salt, potentially leading to kidney damage.

Dehydration Risk: Paradoxically, excessive salt intake can contribute to dehydration by drawing water out of cells.

Osteoporosis Concerns: Too much salt can result in increased calcium loss through urine, impacting bone health.

Stomach Ulcers: Excessive salt may contribute to the development or exacerbation of stomach ulcers.

Impaired Cognitive Function: High salt intake has been linked to impaired cognitive function and increased risk of dementia.

Respiratory Issues: Some studies suggest a potential link between excessive salt intake and respiratory problems.

Weight Gain: Salt-laden processed foods can contribute to overeating and weight gain, affecting overall health.

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