6 Signs You Need a Mental Health Break
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6 Signs You Need a Mental Health Break

Malkit
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Feeling exhausted, irritable, unfocused, or physically unwell? These are signs you may need a mental health break.
6 Signs You Need a Mental Health BreakFeeling exhausted, irritable, unfocused, or physically unwell? These are signs you may need a mental health break.
If small things set you off or you feel unusually emotional, it might be your brain signaling it’s overwhelmed.
Irritation or Mood SwingsIf small things set you off or you feel unusually emotional, it might be your brain signaling it’s overwhelmed.
You will start avoiding friends, family, or social activities is a common sign of depression.
Social DisturbanceYou will start avoiding friends, family, or social activities is a common sign of depression.
Stress levels can directly impact your immune system and make it more difficult to fight off infection.
Keep Getting SickStress levels can directly impact your immune system and make it more difficult to fight off infection.
If you do any work, you will not feel like doing it, and will not be able to focus.
Decreased Focus If you do any work, you will not feel like doing it, and will not be able to focus.
You will not feel like doing your favorite activities or just feeling indifferent about your daily life.
Feel different than everydayYou will not feel like doing your favorite activities or just feeling indifferent about your daily life.
You will not be able to sleep on time, and if you do, you will feel too sleepy.
Sleep DisturbancesYou will not be able to sleep on time, and if you do, you will feel too sleepy.

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