Apr 29 , 2025

6 Signs You Need a Mental Health Break

By True Scoop

Irritation or Mood Swings

If small things set you off or you feel unusually emotional, it might be your brain signaling it’s overwhelmed.

Social Disturbance

You will start avoiding friends, family, or social activities is a common sign of depression.

Keep Getting Sick

Stress levels can directly impact your immune system and make it more difficult to fight off infection.

Decreased Focus

If you do any work, you will not feel like doing it, and will not be able to focus.

Feel different than everyday

You will not feel like doing your favorite activities or just feeling indifferent about your daily life.

Sleep Disturbances

You will not be able to sleep on time, and if you do, you will feel too sleepy.

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