Spending Hours Scrolling Through Feeds
Scrolling through social media like facebook, Instagram for hours then it's time to take a break.
Start Comparing Your Life to Others
Repeatedly comparing life to others on social media can lead to feelings of low self-esteem.
Feeling depressed by using too much social media
If social media is making you feel depressed or confused then it's time to take a high break.
Ignoring real-life relationship
Spending more time interacting with your phones than with real people, it's time to reevaluate your priorities.
Sleep disturbance
Exposure to screens and social media before bed can disrupt your sleep patterns.
Feeling submerge by information
If you're feeling submerge by the constant stream of information on social media, it's high time to take a break.
Using social media as a mechanism
Using social media as a way to cope with stress, anxiety, and other emotions, time to find healthier alternative.