Jun 14 , 2024

8 Simple Exercises You Can Do at Your Workplace

By True Scoop

Desk Push-Ups: Use your desk to perform push-ups, strengthening your arms and upper body.

Chair Squats: Stand and sit repeatedly, engaging your legs and glutes for a quick workout.

Seated Leg Lifts: Lift one leg at a time while seated to tone your thighs and core.

Neck Stretches: Gently stretch your neck side-to-side and up-and-down to relieve tension.

Shoulder Shrugs: Raise and lower your shoulders to release stress and improve posture.

Calf Raises: Stand and lift your heels off the ground, strengthening calves and improving circulation.

Wrist Stretches: Stretch wrists by extending arms and gently pulling back fingers, preventing strain.

Seated Torso Twists: Twist your torso side-to-side while seated to engage core muscles and improve flexibility.

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