If you sit for more than 6 hours a day, do THESE exercises
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If you sit for more than 6 hours a day, do THESE exercises

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Couch Stretch- The couch stretch alleviates pain in your back and knees while strengthening your glutes and core.
Couch Stretch- The couch stretch alleviates pain in your back and knees while strengthening your glutes and core.
Cat Cows- Cat cows increase the flexibility of the neck, shoulders and spine.
Cat Cows- Cat cows increase the flexibility of the neck, shoulders and spine.
Bar hangs- Doing this helps with posture, and shoulder stability and de-compresses the spine after sitting.
Bar hangs- Doing this helps with posture, and shoulder stability and de-compresses the spine after sitting.
Glute bridge holds- One of the safer, more effective ways to activate and strengthen the glutes is by doing glute bridges.
Glute bridge holds- One of the safer, more effective ways to activate and strengthen the glutes is by doing glute bridges.
The McGill Crunch, Side plank holds, Focused and Activated Bird Dogs
The McGill Crunch, Side plank holds, Focused and Activated Bird Dogs
6 exercises to do so you can start reversing the dangerous effects of sitting-
6 exercises to do so you can start reversing the dangerous effects of sitting-
Sitting for long periods can lead to- · Poor posture, Obesity and weight gain, Neck, shoulder and low back pain, and Increased risk for depression, anxiety
Sitting for long periods can lead to- · Poor posture, Obesity and weight gain, Neck, shoulder and low back pain, and Increased risk for depression, anxiety
If you sit for more than 6 hours a day, do THESE exercises
If you sit for more than 6 hours a day, do THESE exercisesIf you sit for more than 6 hours a day, do THESE exercises

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